Nothing tastes as good as healthy feels
EMPOWERED WELLNESS
We provide personalized holistic nutrition coaching in pursuit of physical, emotional, occupational, interpersonal, intellectual, spiritual, and cultural wellness. Simply put, we want to empower you to implement nutritional strategies to make your life better.
Empowered Wellness
What is an empowerment coach?
An empowerment coach focuses on helping you identify your limiting beliefs and preconceived notions, which may be preventing you from achieving your goals. Together we will change your mindset and your habits.
Holistic Nutrition
Why Nutrition Matters
Holistic nutrition considers not only the foods we eat but also our lifestyle, environment, and emotional well-being. With research showing that proper nutrition is essential for maintaining good health and preventing chronic diseases, it's no wonder that people are turning to holistic nutrition to optimize their well-being. In fact, a study published in the Journal of the American Medical Association found that poor diet is a leading cause of death in the United States, responsible for more than half a million deaths each year. Holistic nutrition can benefit your health and well-being.
Holistic Coaching
More Than Nutrition
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Empowered Wellness
Why Mindset Matters
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Virtual
-Weekly 1:1 40 minute Coaching Calls-
$99/mo
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In-Person SATX
Weekly 1:1 40 minute in- person coaching session
$149/mo
*In person coaching location must in San Antonio, TX
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